The five viscera have likes and dislikes: liver afraid of blocking, heart afraid of tired, spleen afraid of cold……

2022-04-20 0 By

The activity of “Learn TCM for free” has been upgraded. Forward this article to moments of friends or Toutiao, and the author of the private letter “Toutiao Leads the lesson” can get more than 1000 minutes of hd video, 44 TCM practice courses and more than 40 kinds of practical skills for free.The “Linglan Midian” in Su Wen explains the relationship between the twelve zang-fu organs, and compares the relationship between the twelve zang-fu organs in the human body with the ancient establishment of official posts. Although there is master and subordinate, the harmonious and unified relationship is emphasized.Just like everyone has likes and dislikes, we look at the five zang organs, their functions, likes and dislikes, how to better maintain in order to achieve the purpose of health.”Liver general” afraid of blocking “liver wood growth, like a tree.”Liver is the officer of the general, and its characteristics are the main catharsis, like tiodas, depression.Only when the liver is unrestrained can the body achieve a relaxed, relaxed state, like a tree with unfurled branches.But there are a few bad habits that can cause trouble for the liver: drinking too much alcohol.A small amount of alcohol can stimulate the blood, but if too much, it can easily upset the liver.Depressed mood.Depressive, angry, narrow-minded etc. circumstance can make liver cannot stretch.Liver qi stasis can lead to a series of diseases, such as stomach pain, headache, hypertension and so on.Overuse of the eye.The liver is rich in blood and its main function is to keep the eyes bright.Watching TV for a long time, facing the computer, it is easy to use excessive eyes, resulting in insufficient liver and blood.Keep in good health at ordinary times to maintain the pleasure of the mood, must not do the slave of the mood;Don’t be angry for more than three minutes. Don’t make a decision in anger.The “heart monarch” is afraid of being tired of the heart and the blood. It is a very vigorous organ of Yang qi, equivalent to the king of a country.A vigorous spirit makes the face bloody.On the contrary, there will be cardiothoracic pain, xinqi weakness and other symptoms.So, there are some bad habits that need special attention: taking in too much information.Modern people receive so much information every day that it is easy to get distracted.If the inner monarch becomes agitated, it will affect the coordination of other departments.Emotional depression, fatigue.The biggest fatigue of a man is heart tired.Can not see, can not put down, will lead to internal organ regulation imbalance.Nourish the mind, the most effective method is to repose at noon or sit quietly for 30 minutes, but by all means avoid sleeping immediately after lunch.Bitter into the heart, summer bitter taste of food, not only clear the fire, but also can nourish the mind.Doing some aerobic exercise and exposure to sunlight is also good for the heart.The activity of “Learn TCM for free” has been upgraded. Forward this article to moments of friends or Toutiao, and the author of the private letter “Toutiao Leads the lesson” can get more than 1000 minutes of hd video, 44 TCM practice courses and more than 40 kinds of practical skills for free.Spleen and stomach avoid cold “Spleen and stomach, granary officer, five taste yan.”So the spleen and stomach is the root of health, the acquired origin, the source of qi and blood biochemistry.In traditional Chinese medicine, the spleen actually includes the spleen and the pancreas, and often regard the spleen and stomach as a whole.Food depends on the transport of the spleen to be refined, so as to nourish the viscera and qi.Bad habits that injure the spleen are mainly related to diet: eating too raw, too cold and too full.Raw and cold food will bring cold into the body, easy to hurt the spleen and stomach.And a hunger, a full meal is also very harmful to it.Overthinking.Chinese medicine believes that “thinking hurts the spleen”, if thinking too much, will damage the temper, thus affecting the digestion and absorption of food.Some drugs hurt the spleen and stomach most.Many western medicines can stimulate the stomach, such as ferrous sulfate, guanidine, aspirin and so on.Some bitter and cold kind of Traditional Chinese medicine, such as radix isatilangen, deficiency and cold constitution, people who often have loose bowels should not take it for a long time.Sweet into the spleen, eating sweet food can nourish qi and blood, reconcile the spleen and stomach, should be appropriate to eat sweet food, such as yam, sweet potato and so on.7-9 in the morning, drink some millet gruel, for the weak spleen and stomach of the person is also good.”Lung prime minister” afraid of poor environment “lung, phase fu officer, rule section out yan.”What does lung management adjust?Zang-fu qi and blood camp guard.Lung qi and toward the baimai, auxiliary heart governance and regulation of the five zang qi and blood function.Lung is like a big umbrella, covering the viscera above, lung qi harmonization is smooth, the five viscera can normal activities.At the same time, the decline of lung qi, but also about the length of life.Long-term smoking.Tobacco has a strong stimulating effect, and both Traditional Chinese medicine and Western medicine believe that smoking does great harm to the lungs.Staying in bad air for too long.Lungs have a high demand for the environment, and fresh air is its favorite.Stay too long in a dense, smoky environment, and the lungs protest.Excessive grief.As early as in “Neijing”, there is a record of “sad lung”, which means that excessive sadness and sorrow will seriously damage the function of human lungs.When you wake up in the morning, find a place with fresh air and take deep breaths.In Traditional Chinese medicine, there is a saying that “laughter often promotes lung”. Laughter makes people calm and is good for lung.Kidney can’t water shortage “kidney, make strong officer, kabuki qiao yan.”Kidney advocate water, store essence, it is the adjusting center of life activity, kidney essence is deciding the growth of airframe and reproduction.So, protect kidney must abandon the following bad habits: eat salty.Traditional Chinese medicine says salty taste into the kidney, yuan Qi deficiency, taste will become heavy.Don’t drink water.Many people do not like to drink water, which is actually very harmful to the kidney.Too much nightlife.Activities like staying up late and singing all night can actually take a toll on your kidneys.Cause kidney Yin to be injured, lead to inflammation on empty fire.Being in a state of excitement for a long time can lead to a lack of energy afterwards.Usually, you can bite your teeth and then relax, do it 100 times a day, to prevent kidney gas leakage.Soak your feet with hot water and massage your feet. It has the effect of strengthening kidney and nourishing Yin.Copyright Notice: Part of the content of this article comes from the network, if there is infringement, please contact us to delete, all kinds of prescription, prescription and so on are only for reference study, do not blindly try, the platform does not assume any responsibility arising from this!The activity of “Learn TCM for free” has been upgraded. Forward this article to moments of friends or Toutiao, and the author of the private letter “Toutiao Leads the lesson” can get more than 1000 minutes of hd video, 44 TCM practice courses and more than 40 kinds of practical skills for free.