A lot of people are doing the 3 biggest stomach injury behaviors, but it’s still too late to change now!International Stomach Day

2022-05-21 0 By

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April 9th is “International Stomach Care Day”, to urge people to pay more attention to their stomach health.However, there are a lot of people can not nourish the stomach, but hurt the stomach.Do the foods you think are good for your stomach really work?Drink white porridge for a long time to nourish your stomach?There’s really nothing wrong with eating porridge for a short period of time, especially when you have an upset stomach or a stomach attack.But congee belongs to liquid food, after eating, basically do not need the stomach to carry on too much processing, can be absorbed.Therefore, if porridge is the staple food for a long time, it is easy to raise the stomach “princess disease”, a little hard food, on strike, so it will be difficult to digest the situation, stomach distension, dyspepsia and other symptoms appear.In addition, the nutritional composition of porridge is relatively simple, long-term drinking porridge is also easy to lead to insufficient nutritional intake, which is not conducive to the recovery of patients.Eating soda crackers?Many people with bad stomach often use soda biscuits to satisfy their hunger. The gelatinized layer formed after starch baking can neutralize gastric acid and play a role in protecting gastric mucosa, but this role is minimal.And there are some soda biscuits on the market in the fat content is high, too much intake will increase the burden of the stomach.Second, baking soda crackers at high temperatures can increase the level of acrylamide, a potential carcinogen that can contribute to the formation of benign or malignant tumors and damage central and peripheral nerves.Eating large quantities of soda crackers on a regular basis can increase your risk of cancer.Eat monkey mushroom cookies to keep your stomach healthy?Monkey head mushroom contains a variety of amino acids and rich polysaccharide body, can help digestion, gastritis, gastric cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases have a certain effect, but monkey head mushroom and monkey head mushroom biscuit is not equal.As the saying goes, you can’t talk about efficacy without dosage.The amount of monkey mushroom in the cookies is too low to be effective.Moreover, hericium mushroom cookies mostly contain a lot of oil, and sometimes more sugar and salt will be added in order to flavor. Long-term large consumption will not only increase the burden of the stomach, but also a large amount of salt intake will cause damage to the gastric mucosa.In some people’s cognition, smoking only harms the lungs. In fact, the stomach is also one of the affected organs.Cigarette and smoke contain a variety of carcinogens such as polycyclic aromatic hydrocarbons and nitrosamines. When these carcinogens are dissolved in saliva and swallowed into the stomach, and with the increase of smoking amount and prolonged smoking duration, gastric cancer will be triggered [3].Alcohol can directly damage the gastric mucosa, destroy the barrier of gastric mucosa, promote the secretion of gastric acid, induce gastritis, gastric ulcer, etc.If the drinker is accompanied by helicobacter pylori infection, alcohol and helicobacter pylori work together to further aggravate the damage to the stomach lining.Long-term consumption of food with high salt content in high-salt diet will also cause direct damage to gastric mucosa [4]. Without the barrier protection of gastric mucosa, the stomach is like a soldier without armor, unable to resist risks, which increases the risk of the onset and progression of gastric cancer.Salt is abundant in processed foods such as bread, biscuits, meat products and fast food [4].Aspirin is an old medicine with many uses. It is used not only to reduce fever and pain, but also to treat blood clots, prevent and treat heart disease.However, long-term high dose aspirin will increase the chance of ulcer disease and gastric bleeding [5].In addition to aspirin, ibuprofen, acetaminophen and other antipyretic analgesics;Corticosteroid drugs;Phenylformin and other hypoglycemic drugs;And some painkillers and cold medicines.These drugs have certain irritation to the gastric mucosa, so before taking these drugs, must not be taken on an empty stomach, can be taken after meals, can also be taken with meals.In addition, do not use it freely, if you want to use it, but should choose to use it under the guidance of a doctor or professional.Stomach: Love I ask you to do this balanced diet There is no food nutritional components are complete, so it is necessary to have a balanced diet, ensure food diversification, in order to fully absorb the nutrition required by the human body, maintain the normal function of the stomach and other organs.[6] Regular and quantitative healthy people should have three meals a day, eat on time, if the diet is irregular, it is easy to cause gastric dysfunction, prone to stomach pain and other adverse reactions.At the same time, the best fixed amount of each meal, not overeating, increase the digestive burden of the stomach.[6] Patients with gastric cancer should follow the dietary principle of small and frequent meals, because compared with healthy people, the digestion and absorption function of the stomach is weakened, and if the same amount of food intake as healthy people, it will increase the burden of the stomach.Eat less at a time, must remember to increase the number of meals, a day can be 4-6 meals, or vary from person to person.Eating slowly will also increase the digestive burden of the stomach if the food is not chewed up well.Only eat slowly, it is more conducive to food and digestive juices full contact, so that food better digestion, reduce the burden of the stomach.Paying attention to our eating and stomach of the brain in action when they need a lot of blood to maintain its own function, if watch TV while eating or reading a book while eating, will cause a lot of blood flow to the brain, the stomach will appear the phenomenon of insufficient blood supply and, in turn, affect the digestion and absorption of food stomach, prone to indigestion symptoms.Therefore, you should concentrate when you eat.[6] Rest after a meal after a meal, the stomach needs an adequate blood supply to ensure that food is digested smoothly.Therefore, do not immediately take a walk after a meal and other sports, but should rest for a while.[6] Take care of your stomach Every year, but it takes a lifetime to take care of your stomach.[1] Wang Xu, Shi Xiaomin, Peng Yan, Et al. [j].[2] Yang k, wang y, wang y, et al. The anticancer activity of capsaicin against gastrointestinal tumors [J]. J gastroenterol,2016,24(10):809-813.[3] Wei Y H, Lv H, NI J, et al. Garlic anti-cancer does not mean that eating more garlic will prevent cancer [J]. Family Medicine,2015(10):58-59.[4] Jiang Q, Ji G Y, Hong X M, Chen Z H, et al. Relationship between smoking and alcohol consumption and gastric cancer: a conditional logistic regression analysis [J]. Chin J Disease Control,2006, 02 (02):116-119.On salt and health [J]. Journal of south China preventive medicine, 2018, 44 (01) : 79-82. The DOI: 10.13217 / j.s CJPM. 2018.0079. [5] Chai Wenliang, Fan Ruirong, Tian Xiangzhong.The role of aspirin in reducing the incidence of gastric cancer [J]. Chinese journal of modern drug application,2012,6(05):86-87.[6]Liang Yue